What Does Yoga Mat Thickness Mean?
You might think that there’s not much science to a yoga mat. After all, it’s just a piece of material. Find one you like the look of and bingo! Job...
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Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
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5 Unique Yoga Block Uses You Might Not Know
Yoga blocks are an essential part of yoga if you’re in need of extra support during your practice. They are often used by new yogis to help them reach further...
A Guide To Calisthenics For Men
The word on the street is calisthenics. Why? Because it builds body mass, challenges your fitness level and is the ultimate strength-gaining work-out. You don’t even have to join a...
Why Yoga Alignment Is So Important
Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not...
Top 5 retreats for anxiety from Queen of Retreats
Anxiety can be debilitating, and when we’re in its grips, we often lose sight of reason and who we once were. The retreats in our collection know that. They also...
When Is The Best Time Of Day To Use An Acupressure Mat?
Have you recently purchased an acupressure mat or are you considering buying one? Let us tell you, you will not regret it. Acupressure mats have definitely been of great help...
Yoga Poses For Each Of The 7 Chakras
Whether you’re a beginner yogi or have been practicing yoga for many years, you will most likely be familiar with chakras. In almost every yoga class, your yoga teacher will...
What To Wear To Bikram Yoga?
If you're a yogi newbie you may be thinking "why do I need to wear something different for Bikram yoga as opposed to standard yoga" and if you are a...
The History Of The Yoga Wheel
A non-slip yoga mat is a yoga essential and sturdy block is a great asset to any yoga enthusiast, but what about a yoga wheel? A yoga wheel can be...
Can Yoga Get Rid Of Anxiety Or Depression?
With the increasing stressors of modern-day life, it is not uncommon for us to experience a rise in anxiety and depression-like symptoms. We may notice more frequent feelings of worry,...
What Is Yin Yoga And How Can I Do It At Home?
You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in...
7 Yoga Positions For Men
Only a few years ago, yoga was believed to be something for women only. In adverts and on websites, we would only find images of women practicing yoga. But what...
10 Acupressure Myths To Stop Believing Now
Acupressure is often confused with acupuncture, which involves applying needles into the pressure points. Acupressure doesn’t involve needles, only gentle massage of the body's pressure points - acupressure is a...
A Yoga Routine To Relieve Tennis Elbow
If you’re a fanatic tennis player, the chances are high that you have experienced tennis elbow yourself. Tennis elbow occurs often in tennis players and is a painful condition that...
Yoga and Breathing Exercises to Overcome Your Inner Critic
Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts...