Acupressure Mat Reviews: Does It Really Work?
The idea of laying on a mat with small needles poking into your skin might not sound too appealing to everyone. But acupressure has proven to be extremely effective in...
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Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
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The Top 10 Types Of Yoga
There are many different types of yoga, but how do you know which type is best for you? There’s no right or wrong answer, we promote yoga for everybody and...
Father's Day Wellness Gift Guide 2021
It’s that time of the year to pamper and spoil your father with gifts to show him your love, gratitude or simply because it’s Father’s Day. The third Sunday in...
How To Get Over Post Lockdown Gym Anxiety
As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or...
5 Things Improving Your Flexibility Can Do For Your Mental Health
In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing. But what does the...
How Does Acupressure Help Neck Strain From Working At A Desk All Day
It wasn’t long after beginning this blogpost that I realised that all the points that I was planning to cover, applied to me. Of course, being a writer means that...
7 Calisthenics Poses To Increase Core Strength
For some, Calisthenics is a well known form of exercise but for others, this might be the first time you hear of it. Calisthenics is a form of exercise that...
Our Collaboration With Scentered and CoppaFeel!
Although we’ve all come into contact with someone that’s suffered from breast cancer, we still don’t quite believe that it could happen to us. Our internal dialogue goes something like...
10 Grounding Activities To Release Stress
When we think about stress and anxiety, we often veer towards traditional coping strategies. Mindfulness, meditation, exercise and stress-counselling. These all have their place and can be highly beneficial. But...
8 Of London's Best Outdoor Yoga Classes To Join Summer 2021
Now that the lockdown restrictions are being lifted and we finally have more freedom, most of us are excited to finally spend more time outdoors. After a year of practicing...
Does An Acupressure Mat Relieve DOMS?
You might read the title and know exactly what we’re talking about, but for those of you who have no idea what “DOMS” stands for: we’re talking about Delayed Onset...
Your Yoga Strap Just Got A Serious Upgrade
Yoga is so many things to different people. The possibilities are endless, practise it in your lounge, at a village hall or in the great outdoors, within a class, on...
Debunking 10 Acupressure Myths That Will Put Your Mind At Ease Before Your First Session
Voluntarily letting someone put tiny needles into your body, it sounds like you’ve lost your mind. However, acupressure has proven to be effective in treating health conditions such as back...
15 Minute Spring Morning Yoga Flow To Boost Your Energy
After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing us with essential Vitamin D and boosting our psychological health....
How To Embrace Outdoor Yoga This Summer 2021
After months and months of being, quite literally, locked away in our houses, we finally have the freedom to spend time both outdoors and indoors. Whereas the daily walk was...