Find Your Y & B

Unlocking Wellness: The Power of Acupressure Mats

Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...

At Home Calisthenics Workout For Beginners

What is Calisthenics? Calisthenics is the name for an exercise routine consisting of a variety of movements which exercise multiple muscle groups at one time. For example, push ups engage...

Balance Magazine Feature: How To Turn Your Home Into A Yoga Studio

Many of us are working from home and only leaving for necessities, so if your one walk of the day isn't quite hitting the spot, how can you exercise and...

Yoga to manage stress and anxiety during self isolation

In the weeks and months that follow, coronavirus has deemed us housebound, and unfortunately, that means not seeing family and friends. So how best to spend your time if you...

A focussed mindset: Yoga for endurance athletes

You may not always put the two together, yoga and high intensity and endurance sports such as cycling or running; but the reality is the core disciplines of both practises...

Mix Up Your At Home Workout With Bodyweight Training

Double up your yoga mat as your training ground for an amazing bodyweight routine at home! What is bodyweight training? Bodyweight exercises are where you use your own bodyweight...

Yogi Bare Feature on InTheFrow's Favourite Small Businesses To Support

We are delighted to share that Yogi Bare has been featured on InTheFrow's list of 101 Small Businesses To Support During The Coronavirus Outbreak, by award winning Vlogger & Author, Victoria...

YOUR BODY IS A GYM! Our Q&A with Darren Onyejekwe

How do you continue your normal gym routine while in lockdown or during social isolation? We caught up with our best buddy Darren Onyejekwe to get the low down on...

How To Practise Acro Yoga: The Basics

What is Acro Yoga? Have you ever enviously scrolled through Instagram posts of beautifully staged yoga poses in exotic locations with two people balanced on top of each other, wishing...

Can Yoga Change Your DNA?

The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the...